If you’ve ever done any kind of recreational or competitive running you’ve heard of the term “Runner’s High.” This “high” is thought to be a mystical experience where pain ceases to exist and you have developed a supernatural second wind to continue on at normal or an even more intense pace. The good news is that it really DOES exist and you don’t have to RUN to experience it! … [Read more...]

Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]