One thing is for certain here at Raising The Barr Fitness… We like having FUN! We encourage YOU to have fun. We think that health and fitness should be a fun thing to acquire, and that exercising is NOT a chore. If you agree, click here! Happy Halloween everybody! … [Read more...]

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]